A pretty good day. Back on track on the diet, mostly. Got outside and threw the football with the boys and my 7 yo daughter. Even did laundry, folded, and put away groceries, which I admit, is not my normal power zone. Got the kids mobilized to clean and vacuum, and even encouraged Kristi to work out, and still wrote a couple of blog posts.
Still, it could have been better. I could have done more. But I'll celebrate what I did do. Anyway.
27 Days on Fire
2 days left....
Goals Review:
Goal - 195 lbs 202 lbs At this point, I'll be happy to still be 211....sigh.
Day 1 - 211
Start of Day 2 - 213 Went off diet, as outlined above. Steak, two KFC Chicken Breasts, M&M's, Snickers, stuffed potato burrito & some other one dollar spicy burrito from Taco Bell. I know - just horrible, especially after the good start, and the workout.
Day 1 - 211
Start of Day 2 - 213 Went off diet, as outlined above. Steak, two KFC Chicken Breasts, M&M's, Snickers, stuffed potato burrito & some other one dollar spicy burrito from Taco Bell. I know - just horrible, especially after the good start, and the workout.
Days 2-6 - Got up to 218, down to 216.4 today....Day two is outlined above. Day three was chinese, with popcorn and a shake at the movies. Day four was pizza, ice cream & Twizzlers, Day five was bratwurst and chicken, today has been steak and chicken and three chocolate chip cookies.
Day 7 - 214.2 - Two Bratwurst, Two KFC chicken breasts, and then a major fail with 3 chocolate chip cookies, some popcorn. Which effected pretty bad this morning
Day 8 - 216.0 - beef strips and eggs, 1/2 Costco chicken, a handful of chips.
Day 9 - morning - 212.0 - which means the weight gain was a bit of a red herring. 2 pork chops, 2 KFC Fried Chicken Breasts, plus an hour of Cross Fit
Day 10 - 212 - 1/2 steak, pork chop, both grilled, chips (too many) and salsa
Day 11 - 211.4 - 1 1/4 bratwurst, 1/2 piece of pepperoni pizza, 1 double size Butterfingers Bar
Day 12 - (Today, Morning) - 209.4, probably due to basketball yesterday and Crossfit this morning. Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip
Day 13 - 209.8 - Steak Shish-ka-bob, 2 porkchops, Cool Whip
Day 14 - 209.0 - Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip. Crossfit again today
Day 15 - (Today, Morning) - 207.8 Finally a breakthrough. Lowest since October, 2014. Small flat steak with 2 eggs, Cool Whip, one King Soopers Fried Chicken Breast, 3 chocolate chip cookies, 3 Dark Chocolate Hershey Mini's, one handful of popcorn, one healthy version of a cheddar cheese cracker. (it was snack night at Toastmasters)
Day 16 - Friday - 207.2 - two King Soopers Fried Chicken Breasts, chips with cheese, Cool Whip. Cross-Fit.
Day 17 - Saturday - 211.0 - one pork chop, one large Butterfingers, about 6 handfuls of popcorn, Cool Whip.
Day 18 - Sunday - 211.4 - McDonald's breakfast - Bacon Egg & Cheese Biscuit, Hash Brown, Orange Juice, followed by some Snicker's mini's left in our freezer. Nothing til I went to the movie, where I had 5 chicken strips, a chocolate shake made by my wife, popcorn, two handfuls of mini M&Ms, and some Twix Mini's.
Day 19 - Monday - 214.8. One pork chop, a little Cool Whip, steak, peppers, eggs
Day 20 - Tuesday - 212.8 Steak & Eggs, 1/2 Costco Chicken, handful of potato chips, cool whip. Did Cross-Fit.
Day 21 - No weigh in - steak and eggs, two KFC Chicken Breasts, 1 1/2 double size Butterfinger - gave the rest to my son who went and got the evil contraband, 2 disgusting cinnamon pop-tarts. Morning Cross-Fit.
Day 22 - ? - No weigh in - steak and eggs, 1 pork chop, cool whip
Day 23 - 210.4. Cross-Fit, steak & eggs, 2 KFC Chicken Breasts, two small packages of salted peanuts, a handful of grated cheese.
Day 24 - 212.4. One boneless chicken breast. Popcorn, Junior Mints, Sour Patch Kids, Large Concrete from Freddy's, 3-4 pieces of pizza, M&Ms.
Day 25 - 214.4. One pork chop. KFC Chicken Breast & Wing, 1/2 a biscuit, 3 chocolate chip cookies (why, oh why), cool whip.
Goal - Website Revised - Waiting for capital to invest.
Day 7 - 214.2 - Two Bratwurst, Two KFC chicken breasts, and then a major fail with 3 chocolate chip cookies, some popcorn. Which effected pretty bad this morning
Day 8 - 216.0 - beef strips and eggs, 1/2 Costco chicken, a handful of chips.
Day 9 - morning - 212.0 - which means the weight gain was a bit of a red herring. 2 pork chops, 2 KFC Fried Chicken Breasts, plus an hour of Cross Fit
Day 10 - 212 - 1/2 steak, pork chop, both grilled, chips (too many) and salsa
Day 11 - 211.4 - 1 1/4 bratwurst, 1/2 piece of pepperoni pizza, 1 double size Butterfingers Bar
Day 12 - (Today, Morning) - 209.4, probably due to basketball yesterday and Crossfit this morning. Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip
Day 13 - 209.8 - Steak Shish-ka-bob, 2 porkchops, Cool Whip
Day 14 - 209.0 - Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip. Crossfit again today
Day 15 - (Today, Morning) - 207.8 Finally a breakthrough. Lowest since October, 2014. Small flat steak with 2 eggs, Cool Whip, one King Soopers Fried Chicken Breast, 3 chocolate chip cookies, 3 Dark Chocolate Hershey Mini's, one handful of popcorn, one healthy version of a cheddar cheese cracker. (it was snack night at Toastmasters)
Day 16 - Friday - 207.2 - two King Soopers Fried Chicken Breasts, chips with cheese, Cool Whip. Cross-Fit.
Day 17 - Saturday - 211.0 - one pork chop, one large Butterfingers, about 6 handfuls of popcorn, Cool Whip.
Day 18 - Sunday - 211.4 - McDonald's breakfast - Bacon Egg & Cheese Biscuit, Hash Brown, Orange Juice, followed by some Snicker's mini's left in our freezer. Nothing til I went to the movie, where I had 5 chicken strips, a chocolate shake made by my wife, popcorn, two handfuls of mini M&Ms, and some Twix Mini's.
Day 19 - Monday - 214.8. One pork chop, a little Cool Whip, steak, peppers, eggs
Day 20 - Tuesday - 212.8 Steak & Eggs, 1/2 Costco Chicken, handful of potato chips, cool whip. Did Cross-Fit.
Day 21 - No weigh in - steak and eggs, two KFC Chicken Breasts, 1 1/2 double size Butterfinger - gave the rest to my son who went and got the evil contraband, 2 disgusting cinnamon pop-tarts. Morning Cross-Fit.
Day 22 - ? - No weigh in - steak and eggs, 1 pork chop, cool whip
Day 23 - 210.4. Cross-Fit, steak & eggs, 2 KFC Chicken Breasts, two small packages of salted peanuts, a handful of grated cheese.
Day 24 - 212.4. One boneless chicken breast. Popcorn, Junior Mints, Sour Patch Kids, Large Concrete from Freddy's, 3-4 pieces of pizza, M&Ms.
Day 25 - 214.4. One pork chop. KFC Chicken Breast & Wing, 1/2 a biscuit, 3 chocolate chip cookies (why, oh why), cool whip.
Goal - Website Revised - Waiting for capital to invest.
Goal - Podcast Restarted - NP
Goal - Speak & Deliver book ready for printing - NP
Goal - Speak & Deliver book ready for printing - NP
Goal - Schedule 25 speeches - May have two coming up outside my clubs, but still within TM.
Goal - Blog 3x week - two completed today.
Goal - Periscope - nope.
Goal - Periscope - nope.
Ancillary activities - continuing my Morning Miracles. 24 days off caffeine and pop.
Podcasts - I'm going to list what I listen to, both to provide you with some listening material, and to track how much time I'm spending on podcasts.
Day 8 - Garrett J White- Daily Fuel 31 Sam Crowley- Every Day is Saturday
Day 9 - Garrett J White - Daily Fuel 32
Days 10 & 11 - None
Day 12-14 - More Garrett J White, a little Hal Elrod, and Entrepreneur on Fire, and Sam Crowley as well. Still, not as much as I have been in the past
Day 15 - Garrett J. White, and a good Side Hustle Nation Podcast.
Day 16 & 17 - more Garrett J. White, and Entrepreneur on Fire - 4 podcasts for both days
Day 18 - a few too many podcasts - Garrett J. White and Entrepreneur on Fire.
Day 19 - same stuff - but not as much.
Day 20 - just a couple again today.
Day 21 - Garrett J. White, Entrepreneur on Fire
Days 22 & 23 - More of the same - nothing too new going on.
Day 24 - More GJW.
Day 25 - GJW.
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