A pretty good day - staying on the diet, staying away from fried chicken, eating at home to fix that particular issue. After forgetting to schedule Cross Fit on Monday, I was back to it yesterday - doing deadlifts (with barely any weight, granted). This morning I did a Periscope (watch below) following my workout - and talk a bit about my addictions, as well as my workouts.
I did a Periscope yesterday as well, but failed to record it properly so that Katch.me could archive it. It's somewhere on my phone, but I think I'll be re-recording it's content later today. Be sure to follow me on Twitter & Periscope at @RichHopkins, and check in to my Periscopes at http://katch.me/RichHopkins.
27 Days on Fire
Goals Review:
Goal - 195 lbs 202 lbs
Day 1 - 211
Start of Day 2 - 213 Went off diet, as outlined above. Steak, two KFC Chicken Breasts, M&M's, Snickers, stuffed potato burrito & some other one dollar spicy burrito from Taco Bell. I know - just horrible, especially after the good start, and the workout.
Day 1 - 211
Start of Day 2 - 213 Went off diet, as outlined above. Steak, two KFC Chicken Breasts, M&M's, Snickers, stuffed potato burrito & some other one dollar spicy burrito from Taco Bell. I know - just horrible, especially after the good start, and the workout.
Days 2-6 - Got up to 218, down to 216.4 today....Day two is outlined above. Day three was chinese, with popcorn and a shake at the movies. Day four was pizza, ice cream & Twizzlers, Day five was bratwurst and chicken, today has been steak and chicken and three chocolate chip cookies.
Day 7 - 214.2 - Two Bratwurst, Two KFC chicken breasts, and then a major fail with 3 chocolate chip cookies, some popcorn. Which effected pretty bad this morning
Day 8 - 216.0 - beef strips and eggs, 1/2 Costco chicken, a handful of chips.
Day 9 - morning - 212.0 - which means the weight gain was a bit of a red herring. 2 pork chops, 2 KFC Fried Chicken Breasts, plus an hour of Cross Fit
Day 10 - 212 - 1/2 steak, pork chop, both grilled, chips (too many) and salsa
Day 11 - 211.4 - 1 1/4 bratwurst, 1/2 piece of pepperoni pizza, 1 double size Butterfingers Bar
Day 12 - (Today, Morning) - 209.4, probably due to basketball yesterday and Crossfit this morning. Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip
Day 13 - 209.8 - Steak Shish-ka-bob, 2 porkchops, Cool Whip
Day 14 - 209.0 - Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip. Crossfit again today
Day 15 - (Today, Morning) - 207.8 Finally a breakthrough. Lowest since October, 2014. Small flat steak with 2 eggs, Cool Whip, one King Soopers Fried Chicken Breast, 3 chocolate chip cookies, 3 Dark Chocolate Hershey Mini's, one handful of popcorn, one healthy version of a cheddar cheese cracker. (it was snack night at Toastmasters)
Day 16 - Friday - 207.2 - two King Soopers Fried Chicken Breasts, chips with cheese, Cool Whip. Cross-Fit.
Day 17 - Saturday - 211.0 - one pork chop, one large Butterfingers, about 6 handfuls of popcorn, Cool Whip.
Day 18 - Sunday - 211.4 - McDonald's breakfast - Bacon Egg & Cheese Biscuit, Hash Brown, Orange Juice, followed by some Snicker's mini's left in our freezer. Nothing til I went to the movie, where I had 5 chicken strips, a chocolate shake made by my wife, popcorn, two handfuls of mini M&Ms, and some Twix Mini's.
Day 19 - Monday - 214.8. One pork chop, a little Cool Whip, steak, peppers, eggs
Day 20 - Tuesday - 212.8 Steak & Eggs, 1/2 Costco Chicken, handful of potato chips, cool whip. Did Cross-Fit.
Day 21 - No idea what my weight is, since I'm not allowed to weigh myself....did do Cross-Fit
Goal - Website Revised - Investigated the viability of having someone on Fiverr do it.
Day 7 - 214.2 - Two Bratwurst, Two KFC chicken breasts, and then a major fail with 3 chocolate chip cookies, some popcorn. Which effected pretty bad this morning
Day 8 - 216.0 - beef strips and eggs, 1/2 Costco chicken, a handful of chips.
Day 9 - morning - 212.0 - which means the weight gain was a bit of a red herring. 2 pork chops, 2 KFC Fried Chicken Breasts, plus an hour of Cross Fit
Day 10 - 212 - 1/2 steak, pork chop, both grilled, chips (too many) and salsa
Day 11 - 211.4 - 1 1/4 bratwurst, 1/2 piece of pepperoni pizza, 1 double size Butterfingers Bar
Day 12 - (Today, Morning) - 209.4, probably due to basketball yesterday and Crossfit this morning. Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip
Day 13 - 209.8 - Steak Shish-ka-bob, 2 porkchops, Cool Whip
Day 14 - 209.0 - Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip. Crossfit again today
Day 15 - (Today, Morning) - 207.8 Finally a breakthrough. Lowest since October, 2014. Small flat steak with 2 eggs, Cool Whip, one King Soopers Fried Chicken Breast, 3 chocolate chip cookies, 3 Dark Chocolate Hershey Mini's, one handful of popcorn, one healthy version of a cheddar cheese cracker. (it was snack night at Toastmasters)
Day 16 - Friday - 207.2 - two King Soopers Fried Chicken Breasts, chips with cheese, Cool Whip. Cross-Fit.
Day 17 - Saturday - 211.0 - one pork chop, one large Butterfingers, about 6 handfuls of popcorn, Cool Whip.
Day 18 - Sunday - 211.4 - McDonald's breakfast - Bacon Egg & Cheese Biscuit, Hash Brown, Orange Juice, followed by some Snicker's mini's left in our freezer. Nothing til I went to the movie, where I had 5 chicken strips, a chocolate shake made by my wife, popcorn, two handfuls of mini M&Ms, and some Twix Mini's.
Day 19 - Monday - 214.8. One pork chop, a little Cool Whip, steak, peppers, eggs
Day 20 - Tuesday - 212.8 Steak & Eggs, 1/2 Costco Chicken, handful of potato chips, cool whip. Did Cross-Fit.
Day 21 - No idea what my weight is, since I'm not allowed to weigh myself....did do Cross-Fit
Goal - Website Revised - Investigated the viability of having someone on Fiverr do it.
Goal - Podcast Restarted - I have a plan in place.
Goal - Speak & Deliver book ready for printing - it's this week or never. I have most of it written via blog posts over the last six years. Must compile, edit, add some content, and mock it up for Create Space.
Goal - Speak & Deliver book ready for printing - it's this week or never. I have most of it written via blog posts over the last six years. Must compile, edit, add some content, and mock it up for Create Space.
Goal - Schedule 25 speeches - Must create call list
Goal - Blog 3x week - None.
Goal - Periscope - Yes! Even if it's lost to history.
Goal - Periscope - Yes! Even if it's lost to history.
Ancillary activities - Took Riley to Barnes & Noble so she could get a book for school - well, two of them, since the first didn't have one, and reserved it for her at another. I stayed in the car, and let her look for it, deal with customers service, etc., all on her own. Good life skills for her, and an excuse for me to sit in the car and listen to sports radio! Evaluated at Talking Ideas Toastmasters at noon. Spent time at Costco with my wife.
Podcasts - I'm going to list what I listen to, both to provide you with some listening material, and to track how much time I'm spending on podcasts.
Day 8 - Garrett J White- Daily Fuel 31 Sam Crowley- Every Day is Saturday
Day 9 - Garrett J White - Daily Fuel 32
Days 10 & 11 - None
Day 12-14 - More Garrett J White, a little Hal Elrod, and Entrepreneur on Fire, and Sam Crowley as well. Still, not as much as I have been in the past
Day 15 - Garrett J. White, and a good Side Hustle Nation Podcast.
Day 16 & 17 - more Garrett J. White, and Entrepreneur on Fire - 4 podcasts for both days
Day 18 - a few too many podcasts - Garrett J. White and Entrepreneur on Fire.
Day 19 - same stuff - but not as much.
Day 20 - just a couple again today.
Think, Augmentation (Deus Ex) or Bionics...
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