No Escape - From Temptation - Challenge V - Day 24

Assessment - Day 24 (Saturday)

So today reminded me why I shouldn't weigh myself every day. Despite a pretty good eating day on Friday, and the Friday workout, I was UP two lbs this morning. Still, I started the day off well.

Then I went to a movie. And had popcorn. And Junior Mints. And Sour Patch Kids. And then went to Freddy's and had a large chocolate with hot fudge and brownie Concrete Custard. And then picked up Little Caesar's Pizza for the family tonight, of which I ate three pieces, and then had some M&Ms.

This was not a good day for the eating plan. Sigh. I have, however, signed up for Cross-Fit all five days next week....

The movie - No Escape - was pretty strong, though. I like a good thriller that makes me legitimately fear for the lives of the main characters. Only disappointment is that it didn't follow through, and the same old predictable people died and lived.

Tonight was fun, as while we all ate pizza, we watched the last two week's worth of Master Chef - which is always a good time.

27 Days on Fire

With Three Days left, what can I make happen?

Goals Review: 

Goal - 195 lbs  202 lbs At this point, I'll be happy to still be 211....sigh.
Day 1 - 211 
Start of Day 2 - 213 Went off diet, as outlined above. Steak, two KFC Chicken Breasts, M&M's, Snickers, stuffed potato burrito & some other one dollar spicy burrito from Taco Bell. I know - just horrible, especially after the good start, and the workout.

Days 2-6 - Got up to 218, down to 216.4 today....Day two is outlined above. Day three was chinese, with popcorn and a shake at the movies. Day four was pizza, ice cream & Twizzlers, Day five was bratwurst and chicken, today has been steak and chicken and three chocolate chip cookies.
Day 7 - 214.2 - Two Bratwurst, Two KFC chicken breasts, and then a major fail with 3 chocolate chip cookies, some popcorn. Which effected pretty bad this morning
Day 8 - 216.0 - beef strips and eggs, 1/2 Costco chicken, a handful of chips.
Day 9 - morning - 212.0 - which means the weight gain was a bit of a red herring. 2 pork chops, 2 KFC Fried Chicken Breasts, plus an hour of Cross Fit
Day 10 - 212 - 1/2 steak, pork chop, both grilled, chips (too many) and salsa
Day 11 - 211.4 - 1 1/4 bratwurst, 1/2 piece of pepperoni pizza, 1 double size Butterfingers Bar
Day 12 - (Today, Morning) - 209.4, probably due to basketball yesterday and Crossfit this morning. Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip
Day 13 - 209.8 - Steak Shish-ka-bob, 2 porkchops, Cool Whip
Day 14 - 209.0 - Steak & Eggs, 2 KFC Fried Chicken Breasts, Cool Whip. Crossfit again today
Day 15 - (Today, Morning) - 207.8 Finally a breakthrough. Lowest since October, 2014. Small flat steak with 2 eggs, Cool Whip, one King Soopers Fried Chicken Breast, 3 chocolate chip cookies, 3 Dark Chocolate Hershey Mini's, one handful of popcorn, one healthy version of a cheddar cheese cracker. (it was snack night at Toastmasters)
Day 16 - Friday - 207.2 - two King Soopers Fried Chicken Breasts, chips with cheese, Cool Whip. Cross-Fit.
Day 17 - Saturday - 211.0 - one pork chop, one large Butterfingers, about 6 handfuls of popcorn, Cool Whip.
Day 18 - Sunday - 211.4 - McDonald's breakfast - Bacon Egg & Cheese Biscuit, Hash Brown, Orange Juice, followed by some Snicker's mini's left in our freezer. Nothing til I went to the movie, where I had 5 chicken strips, a chocolate shake made by my wife, popcorn, two handfuls of mini M&Ms, and some Twix Mini's.
Day 19 - Monday - 214.8. One pork chop, a little Cool Whip, steak, peppers, eggs
Day 20 - Tuesday - 212.8 Steak & Eggs, 1/2 Costco Chicken, handful of potato chips, cool whip. Did Cross-Fit.
Day 21 - No weigh in - steak and eggs, two KFC Chicken Breasts, 1 1/2 double size Butterfinger - gave the rest to my son who went and got the evil contraband, 2 disgusting cinnamon pop-tarts. Morning Cross-Fit.
Day 22 - ? - No weigh in - steak and eggs, 1 pork chop, cool whip
Day 23 - 210.4. Cross-Fit, steak & eggs, 2 KFC Chicken Breasts, two small packages of salted peanuts, a handful of grated cheese. 
Day 24 - 212.4. One boneless chicken breast. Popcorn, Junior Mints, Sour Patch Kids, Large Concrete from Freddy's, 3-4 pieces of pizza, M&Ms. 

Goal - Website Revised - Waiting for capital to invest.

Goal - Podcast Restarted - NP
Goal - Speak & Deliver book ready for printing - NP

Goal - Schedule 25 speeches - May have two coming up outside my clubs, but still within TM.

Goal - Blog 3x week - None.
Goal - Periscope - nope.

Ancillary activities - Dropped oldest girls at the mall while we saw a movie, running around Bailey to babysitting. Not much else.

Podcasts - I'm going to list what I listen to, both to provide you with some listening material, and to track how much time I'm spending on podcasts.

Day 8 - Garrett J White- Daily Fuel 31 Sam Crowley- Every Day is Saturday
Day 9 - Garrett J White - Daily Fuel 32
Days 10 & 11 - None
Day 12-14 - More Garrett J White, a little Hal Elrod, and Entrepreneur on Fire, and Sam Crowley as well. Still, not as much as I have been in the past
Day 15 - Garrett J. White, and a good Side Hustle Nation Podcast.
Day 16 & 17 - more Garrett J. White, and Entrepreneur on Fire - 4 podcasts for both days
Day 18 - a few too many podcasts - Garrett J. White and Entrepreneur on Fire.
Day 19 - same stuff - but not as much.
Day 20 - just a couple again today.
Day 21 - Garrett J. White, Entrepreneur on Fire
Days 22 & 23 - More of the same - nothing too new going on.
Day 24 - More GJW.