Day 1

 
4/20/15
Day 1 Details

Weight - 218.4

Food - 2 KFC Original Chicken Breasts, 2/3 biscuit, 2 Cadbury Eggs, 1 large Wendy's Frosty, 3 diet Pepsi's, 1 Monster Drink

Workout - 15 minutes on treadmill (5 min. at 2.0, 5 at 2.2, 5 at 2.4 - worked up a decent sweat), 100 reps on the Butterfly (4 sets of 25 at 70 lbs), 100 leg abductions (5 sets of 20 at 10 lbs - a struggle - goal is to strengthen hip muscles, particularly in my left leg, which is atrophied as a result of my 'birth defect')

Work Actions -
30 minutes coaching
45 making and cutting 1st video
Asked for a client referral
Brief appearance at a networking event

Dad Actions - 
7:30 - 8:05 - kid drop-off
8:05 - 11 - Rachel's eye appointment
2:30 - 3:45 - picking up kids from school/babysitting

Self Actions -
15 minutes picking up prescription
15 minutes writing in journal

Assessment - 
A busy, somewhat stress-filled day that didn't go perfectly, but led to seeds being planted. A shaky, but definitive start.