Day 9

Day 9 Wrap Up

Weight - 212.8 down .8
Food - stayed good - 2 bratwurst with guacamole, 2 KFC breasts, 1/2 a biscuit, small piece of summer sausage, 6 Diet Pepsis
Workout - back on the groove - 20 min on treadmill, 100 Butterfly at 75 lbs (up 5)
Work Actions - Put together a brief promo clip
Dad Actions - Kids to and from school, Braden to Eye Appointment (stable, though 2 microscopic cysts have appeared on the tumor we're watching), watched Flash with family
Self Actions -
Listened to Contagious during workout
Assessment - Dawn Keck Gilman commented that it's tough to balance to-do lists with goals. Wise words, as I've found myself a bit buried in to-do's. The key for me is to keep my to-do's aligned with my goals, so everything I'm doing short-term funnels into my long-term goals.

Day 10 will be busy - already has been - but I'm off to a good start. I've got a TM meeting, two coaching calls, another blog to write, a couple of book chapters to edit, and a special project or two. Already worked out today, and am dedicated to being good on the diet until Sunday, when I take kids to Avengers.