Day 3

4/22/15
Day 3 Details

Weight - 215.8

Food - 1 small steak w/guacamole, six Costco Choc Chip Cookies, one chocolate glazed, cream filled long john from 7-11, one no sugar/no carb Monster

Workout - 20 minutes on treadmill (5 min. at 2.0, 5 at 2.2, 5 at 2.4, 5 at 2.6 - worked up a decent sweat), 100 reps on the Butterfly (4 sets of 25 at 70 lbs), 100 leg abductions (4 sets of 25 at 10 lbs), 100 rep on Pull Down machine (4 sets of 25 at 70 lbs).

Work Actions -
Book outline for client
Speech edit for client
Met with client to cover first chapter of his book

Dad Actions - 
7:35 - 8:05 - kid drop-off
2:45 - 3:45 - picking up kids from school
8 - 9 - watched Arrow with Family

Self Actions -
Finished listening to Power of Habit
Started listening to Contagious
Read a chapter in Long Walk to Freedom
Sent out TM agenda email
Journal

Assessment - 

A good day, sort of. I successfully didn't eat after my diet deviation, leaving me in a good position to start day four. I again slowed down a bit after my video, but I think it was more because I was tired than anything else - burned up all that sugar, I suppose.