Day 4

4/23/15
Day 4 Details

Weight - 213.6

Food - sausage and eggs - small serving, 4 Diet Pepsi's, 2 Atkins Friendly Monster Drinks, 2 KFC Breasts, 1 biscuit, 10 small tostitos chips

Workout - 20 minutes on treadmill (5 min. at 2.0, 5 at 2.2, 5 at 2.4, 5 at 2.6 - worked up a decent sweat), 100 reps on the Butterfly (4 sets of 25 at 70 lbs), 100 leg abductions (4 sets of 25 at 15 lbs),

Work Actions -
Coaching
Left Message for a potential client
Created mini-clips for sizzle reel
Book Review Blog Post
Worked with my coach

Dad Actions - 
7:35 - 8:15 - kids drop-off
12:30 - pick up Bailey from Babysitting
2:30 - 3:45 - picking up kids from school

Self Actions -
Started listening to Contagious
Read a chapter in Long Walk to Freedom
Solar Speak Toastmasters
Journal

Assessment - 
A very good day, really. It is kind of amazing, though, how much time (2-3 hours a day) I spend driving people around.