The last six days have been an interest mish-mash of my regular life of shuttling kids back and forth and the vacation mentioned in the last post with Kristi - our first time alone over 24 hours EVER in the history of our 16 and a half years together.
We had a lot of fun, ate a lot of food. Then we both buckled down eating wise on Monday, and went to the gym on Tuesday. Retrieving the kids yesterday was the main order of the day, followed by me immediately heading to a coaching appointment.
Overall, it was nice to reconnect a bit, slow down and let down, then make some plans for the rest of the year, and even next year.
Day 9-14 Review (Friday, May 29 - Wednesday June 3)
Weight
Day 1 starting weight - 219.8
Day 2 weight - 220.8
Day 3 weight - 221.8 - clearly headed in the WRONG direction
Day 4 weight - 222.2 - let's not even talk about it.
Day 5 weight - 221.4
Day 6 weight - 218.6 - back in the right direction.
Day 7 weight - 218.8
Day 8 weight - 218.2 - weird to be stalled in this way - time to reduce the carbs even more
Day 9 weight - 219.0
Day 10 weight - 221.8 - was totally off yesterday, from a McDonald's breakfast to Pizza and Ben & Jerry's at night.
Day 14 weight - 220.4 - I went as high as 222.8 over the last few days. Been on the diet the last 3 days.
6/16 GOAL -
Food
In June I'm back to Brats and Chicken, essentially, with steak mixed in. Over the weekend, it was BBQ, Chinese, Junior Mints, Ben & Jerry's, and Popcorn.
One workout on Monday - a 30 minute quickie to encourage Kristi that she could make time. Butterfly 10 reps, 70 lbs to 115 lbs by 5, Hip Inductions, treadmill, elliptical for 2 1/2 minutes.
6/16 GOAL - 21 Workouts - workouts achieved - 3
Work Actions
Coaching, per usual
Helped Kristi refine her kids book, enabled her to layout drawings and take some photo references.
Set up agenda for Solar Speak
6/16 GOALS
- Podcast restarted
- Newsletter restarted
- Speak & Deliver Book created
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year
- 2 more keynote coaching clients
- 20 blog posts in Speak & Deliver/Win Anyway (these don't count)
Dad Actions
Kids to and from Camp
Discussed Bailey and Braden moving out next Fall (at 20 & 18)
6/16 GOALS
- ComicCon with Riley this weekend (5/23)
- Tomorrowland with some of the kids (5/27)
- Basketball
- Baseball
- Comic Book Store
Reconnected with Kristi
Saw FOUR movies - Birdman (RedBox) Mad Max, Aloha, San Andreas (Theatre)
Listened to latest audiobook while exercising
Listened to Entrepreneur on Fire, Everyday is Saturday
6/16 GOALS
- Finish Mandela autobiography
- Finish two more audio books
- Continue consuming motivational/educational podcasts
Day 15 Commitments
Book Review Post
Speak & Deliver Post
chapter for coaching client
proposal for coaching client
Solar Speak - final agenda, mentor incoming VPEd
Work Out
#WinAnyway #Perflexativity
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