Day Eight - This day held a lot of promise, and went well for the first half, but lost steam the second half. Still feeling good about my general upward direction of productivity. My workout ethic is returning, but my eating plan continues to be shaky. Popcorn continues to be my gateway food to other letdowns, such as Butterfingers, cookies, and pudding cups. Between it being brought home from the theatre, where my wife works, and the kids making it themselves, I'm constantly bombarded. Definitely something to battle.
You'll see below that I have truncated the lists in order to keep the posts from becoming incredibly long documents for you to scroll through.
Goals for Part III
Weight
Day Zero starting weight - 225.4
Dy Eight weight - 218.4
Day 27 Goal weight - 212.0 (half a pound a day. This approach over the next 3 1/2 months will get me to my ultimate goal of 170 by Oct. 10, and is attainable)
Food
Day Eight - Steak & Eggs, 2 KFC Breasts, 2 pudding cups, 3 cookies, a little popcorn.
Going to stick to light workouts until I get into the 190's, mostly cardio.
Day Eight - 30 min. workout.
Day 27 Workouts Goal - 14 Actual - 4
Work Actions
Day Eight - Professional Presenters Officer meeting
GOALS:
These goals are some of the same ones I've had for awhile, and are reasonable, if I actually, y'know, work.
- Podcast restarted
- Newsletter restarted
- keynote written
- Speak & Deliver Book 1/3 done
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year
- 2 more keynote coaching clients
- 14 blog posts in Speak & Deliver/Win Anyway (these don't count) 1
Dad Actions
Day Eight - kids reading, riding, cleaning - went out with daughter Riley, brought food home for Braden. Still feels like just not enough interaction, however.
Day Eight - a couple podcasts, started new audiobook
GOALS:
- journal
- read in Bible
- Finish Mandela autobiography
- Finish two more audio books 1
- Continue consuming motivational/educational podcasts
Day IX To-Do's & Intentions
- continued communication with Professional Presenters
- work out
- two proposals
- outline keynote for MY coach
- work on clients speech
- work on my own website
Day VIII Follow-through
- continued communication with Professional Presenters
- adding new treasurer to bank account - moved to next Friday
- work out
- two proposals
- outline keynote for MY coach
- work on clients speech
- work on my own website
No comments:
Post a Comment