Assessment
Day Four - lots of running around, followed by lots of not much. Did well on eating plan til I stopped for a candy bar when I filled up the car.
Goals for Part III
Weight
Day Zero starting weight - 225.4
Day One weight - 223.6
Day Two weight - 221.0
Day Three weight - 222.4
Day Four weight - 221.4
Day 27 Goal weight - 212.0 (half a pound a day. This approach over the next 3 1/2 months will get me to my ultimate goal of 170 by Oct. 10, and is attainable)
Food
Day Zero - steak & eggs in the morning, 1/2 a costco chicken in the afternoon, two handfuls of popcorn at night.
Day One - 2 KFC Fried Chicken breasts, 3 handfuls of popcorn throughout the day
Day Two - Popcorn, 3 pieces of pizza, Costco Ice Cream with Strawberries, 1 pudding cup
Day Three - Steak, 2 KFC Fried Chicken breasts, one large blizzard
Day Four - 1 bratwurst, 2 KFC Fried Chicken breasts, 1 large Butterfingers
Day Three - Steak, 2 KFC Fried Chicken breasts, one large blizzard
Day Four - 1 bratwurst, 2 KFC Fried Chicken breasts, 1 large Butterfingers
Going to stick to light workouts until I get into the 190's, mostly cardio.
Day Zero - no workout
Day One - 30 min. workout
Day Two - no workout
Day Three - no workout
Day Four - no workout
Day 27 Workouts Goal - 14
Work Actions
Day Zero - none
Day One - coaching, participated in a speaking panel at TM that night
Day Two - none
Day Three - none
Day Four - some emails back and forth
These goals are some of the same ones I've had for awhile, and are reasonable, if I actually, y'know, work.
- Podcast restarted
- Newsletter restarted
- keynote written
- Speak & Deliver Book 1/3 done
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year
- 2 more keynote coaching clients
- 14 blog posts in Speak & Deliver/Win Anyway (these don't count)
Dad Actions
Day Zero - Dropped kids off for camp, played 'headbands'
Day One - Took 7 yo to doc appointment
Day Two - Inside Out, shuttling girls to and from babysitting, talk time
Day Three - Father's Day spent generally just hanging around.
Day Four - lots of driving, talk time
- talk time
- game-time
- Basketball
- Baseball
- Barnes & Noble
- Comic Book Store
Day Zero - journal
Day One - audio book while working out
Day Two - listened to a couple of podcasts, none
Day Three - listened to audio book while waiting extra time to pick up one of the girls
Day Four - nothing of note
- journal
- read in Bible
- Finish Mandela autobiography
- Finish two more audio books
- Continue consuming motivational/educational podcasts
Day 5 To-Do's & Intentions
- work out
- two proposals
- info for podcast guesting Wednesday
- Speak & Deliver blogpost
- Focus on work items
- shuttle daughter to babysitting
- deal with getting a replacement phone for other daughter
- pick up 2 of the kids from camp
- work out
- pay bills/handle bank deposits
- two proposals
- info for podcast guesting Wednesday
- Speak & Deliver blogpost
- Focus on work items
#WinAnyway #Perflexativity
Do you journal on paper or computer? I think of what Jim Rohn said was a good incentive to do so. Buy the most expensive journal you can afford. That way you'll feel obligated to write something in it.
ReplyDeleteTo a degree, this blog is a journal. I do have an expensive journal I use with Kristi for our goals together. Too many journals might completely derail me... :)
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