Part III - Day X & XI

See? It has Vegetables.

Assessment

If I don't get this done now, I'll end up missing yet another day. Days 10 and 11 have been a return to bad eating, no work outs, and no work done, combined with lots of family time. Took Kristi out yesterday to the Burger Bar for her day off, and we really just let out our frustrations about how we feel our wheels are spinning. We do that a lot. Wheels still spinning.

Every day is a day traction can occur, however.

Goals for Part III

Weight 
Day Zero starting weight - 225.4
Day Eight weight - 218.4
Day Nine weight - 220.2
Day Ten weight - 221.8
Day Eleven weight - 222.8

Day 27 Goal weight - 212.0 (half a pound a day. This approach over the next 3 1/2 months will get me to my ultimate goal of 170 by Oct. 10, and is attainable)

Food  
Day Eight - Steak & Eggs, 2 KFC Breasts, 2 pudding cups, 3 cookies, a little popcorn.

Day Nine - ate out at a buffet, and had sherbet at home. Didn't overdo, though I am up a couple of pounds.
Days Ten & Eleven - not a lot of food, but all bad stuff - popcorn, candy, cookies, ice cream - the usual suspects. And a great bacon cheeseburger yesterday

Workout 
Going to stick to light workouts until I get into the 190's, mostly cardio.

Day Eight - 30 min. workout.
Day Nine - 30 min. workout
Day Ten - None
Day Eleven - None

Day 27 Workouts Goal - 14 Actual - 5

Work Actions
Day Eight - Professional Presenters Officer meeting
Day Nine - Put the proposals together for two potential clients.

GOALS:

These goals are some of the same ones I've had for awhile, and are reasonable, if I actually, y'know, work.
- Podcast restarted
- Newsletter restarted
- keynote written
- Speak & Deliver Book 1/3 done
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year
- 2 more keynote coaching clients
- 14 blog posts in Speak & Deliver/Win Anyway (these don't count) 1

Dad Actions
Day Eight - kids reading, riding, cleaning - went out with daughter Riley, brought food home for Braden. Still feels like just not enough interaction, however.
Day Nine - took family out to Country Buffet - just to get some time together. Payed Riker 2 bucks to eat chicken livers, which ended up making him sick. Sigh.
Days Ten & Eleven - Time with all of the kids in various ways

Self Actions
Day Eight - a couple podcasts, started new audiobook
Day Nine - a couple podcasts, including one of my new favorites, Side Hustle Nation, which is all about creating multiple streams of income, and continued in audiobook, Monday Morning Miracle.
Days Ten & Eleven - big thing, and this is a family thing too, was getting back to church on Sunday

GOALS:
- journal
- read in Bible
- Finish Mandela autobiography
- Finish two more audio books 1
- Continue consuming motivational/educational podcasts

Day XII Follow-through
- continued communication with Professional Presenters
- work out
- Talking Ideas TM
- Grocery shopping
- outline keynote for MY coach
- work on clients speech

- work on my own website

Day X & XI Follow-Through
- church
- continued communication with Professional Presenters
- work out
- outline keynote for MY coach
- work on clients speech
- work on my own website


#WinAnyway #Perflexativity