Day One - Friday, June 19. A good day, generally - started with a 30 minute workout with Kristi, continued with a 3 1/2 doc appt. with my 7 year old, continued with a coaching session in the afternoon, and ended with a Toastmasters meeting and my being elected as President of this advanced club for the next year, charged with leading a reinvigoration movement.
Didn't get my writing done, however.
Goals for Part III
Weight
Day Zero starting weight - 225.4
Day One weight - 223.6
Day 27 Goal weight - 212.0 (half a pound a day. This approach over the next 3 1/2 months will get me to my ultimate goal of 170 by Oct. 10, and is attainable)
Food
Day Zero - steak & eggs in the morning, 1/2 a costco chicken in the afternoon, two handfuls of popcorn at night.
Day One - 2 KFC Fried Chicken breasts, 3 handfuls of popcorn throughout the day
Going to stick to light workouts until I get into the 190's, mostly cardio.
Day Zero - no workout
Day One - 30 min. workout
Day 27 Workouts Goal - 14
Work Actions
Day Zero - none
Day One - coaching, participated in a speaking panel at TM that night
These goals are some of the same ones I've had for awhile, and are reasonable, if I actually, y'know, work.
- Podcast restarted
- Newsletter restarted
- keynote written
- Speak & Deliver Book 1/3 done
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year
- 2 more keynote coaching clients
- 14 blog posts in Speak & Deliver/Win Anyway (these don't count)
Dad Actions
Day Zero - Dropped kids off for camp, played 'headbands'
Day One - Took 7 yo to doc appointment
- talk time
- game-time
- Basketball
- Baseball
- Barnes & Noble
- Comic Book Store
Day Zero - journal
Day One - audio book while working out
- journal
- read in Bible
- Finish Mandela autobiography
- Finish two more audio books
- Continue consuming motivational/educational podcasts
Day 2 To-Do's & Intentions
- In & Out with Kristi and 2 kids
- Speak & Deliver blogpost
- Focus on work items
Day 1 Follow-through
- Doc appointment for Brooklyn
- PPTX TM
- Speak & Deliver blogpost
- work out
#WinAnyway #Perflexativity
I'm going to add some of your self goals to mine. Increasing my audio books AND motivational inputs I'm finding is rather important sometimes. I might have gone a bit overboard having returned back to D32 and everyone being happy to see me...Next I'll be (deep breath) Area 24 Director, VPPR Bremerton63 and Secretary of Professionally Speaking.
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