 |
| Cheesy Video Screen Shot |
Assessment
Day 14 (Thursday) - A very good day. Shot two videos, edited one and sent it out. Put together a couple of management issues for my Advanced Club. Pushed through my miracle morning, got daughter to work, dropped kids off at the theatre, where they watched Adam Sandler's new movie, Pixels, and put together and delivered a strong 20 minute speech at Toastmasters tonight, which was videoed. Didn't stay perfect on the diet, but didn't eat much overall. Snack Night at Solar Speak is a killer.
A Quick Look at my Goals Breakout
Big Hairy Audacious Goal - Produce Speak & Deliver Book
Day 1 No Progress
Days 2-4 No Progress
Day 5 - No Progress
Day 6-7 No Progress - something has to happen on this, or this BHAG is going to go by the wayside. How's your BHAG going? If you read this blog, what are you trying to accomplish, and how are you doing?
Day 8 - No Progress.
Day 9 & 10 - NP. Maybe this SHOULDN'T be my BHAG.
Day 11, 12, & 13. You guessed it - No Progress.
Day 14 - NP
Day 15 - NP
This is, apparently. ME.
Day 1 starting weight - 216.0 - two bratwurst, one piece pepperoni pizza, one Monster, Iced Tea, small lemonade, 2 puddings, small handful of Doritos. It adds up. The Morning Miracle stretching & Back Exercises for 15 (heretofore referred to as TMMsbe15).
Day 2-4 (today) weight - 216.0 up to 221.0, back down to 220. Bad eating, no TMMsbe15, no working out.
Day 5 - 220.0 - two King Soopers Fried Chicken Breasts, large Coldstone Creamery Ice Cream, Popcorn, Junior Mints, loaded potato burrito and soft taco from Taco Bell, no TMM, no workout.
Day 6 - 222 - steak, Butterfinger, something else bad. TMM workout, but no major workout.
Day 7 - 220 - steak, popcorn, Junior Mints, butterfinger cups, TMM workout, but no major workout
Day 8 - 218.8 - two bratwurst, 1/3 Costco chicken. TMM workout, but no major workout.
Day 9 & 10 - 216.8, 217.2 - two KFC chicken breasts, 1 double butterfingers, 2 loaded potato burritos on Day 9, Day 10 just the Barbecue, and then some Junior Mints and a couple Butterfinger cups at the movie. No popcorn, which I count as a victory.
Day 11, 12, 13 - off on Day 11, on on 12 & 13. Got back up to 220.8, then down to 216.8, then an adjustment, I guess, this morning. Haven't worked out, other than my stretches for the Morning Miracle, this entire challenge.
Day 14 - 218.8 two King Soopers Chicken Breasts, two, yep TWO, double size Butterfingers.
Day 15 - 217.2 two King Soopers Chicken Breast, three chocolate chip cookies, a little popcorn, one brownie, 4 tiny donuts, 1 riblet, 2 potato chips, 2 chocolate pretzels. Weird day.
Day 16 (Today) - 217.0 (hard to believe I stalled over all that crap yesterday, right?)
Day 27 Goal weight - 208 This is going to be a big challenge since I'm not getting any closer after 11 days... (My ultimate goal: 170 by Oct. 10)
The Morning Miracle goal - 27 Accomplished - 10
Workout goal - 7 Accomplished - 0
Eating Plan Days - 12 Accomplished - 3
Work Goals - NP
Again - doing a LOT of coaching.
- Speaking (speeches only) - 7 Accomplished - 3
- Podcast restarted - No Progress (NP)
- Newsletter restarted - NP
- keynote written - tried some new material/approaches at Rotary, filmed it for review
- Website Revamped - NP
- 2 more speaking clients. Accomplished - 0
- 10 blog posts in Speak & Deliver/Win Anyway. Accomplished - 1
Personal Development
- journal 11
- read in Bible 1 (II Cor 3-5)
- Finish Mandela autobiography Read pages 116 - 239
- Finish two more audio books 1 - 30 minutes of Switch by Heath Brothers
- Continue consuming motivational/educational podcasts 12 - More Warrior on Fire - Garrett White - the swearing Christian....Hal Elrod's Podcast...Entrepreneur on Fire, and finally, Every Day is Saturday came back with a couple podcasts.
#WinAnyway #Perflexativity
No comments:
Post a Comment