Day 22 - Friday was a very dad-friendly day, with some good coaching mixed in. Completed Day 3 in the Miracle Morning - which is proving to be a good deal for me. Saw Minions with Kristi and the girls - a middling movie which entertained the youngers, but without the charm of Despicable Me 1&2. Stayed pretty good, overall, on the diet, and my 212 goal is possible, though 214 is more probable.
Goals for Part III
Weight
Day Zero starting weight - 225.4
Day Eight - 218.4
Day 22 - 218.4
Today's weight, morning of Day 23 - 217.4
Day 27 Goal weight - 212.0 (half a pound a day. This approach over the next 3 1/2 months will get me to my ultimate goal of 170 by Oct. 10, and is attainable)
Food
Day Twenty-One - Two Brats, two baked (at home) thigh/leg combos. A handful of popcorn, a few chips.
Day Twenty-Two - Steak (half for breakfast, half for lunch), chips, a little popcorn
Workout
Going to stick to light workouts until I get into the 190's, mostly cardio.
Day Twenty-One - 30 min workout
Day Twenty-Two - none (a deliberate rest day)
Day 27 Workouts Goal - 14 Actual - 12
Work Actions
Day Twenty-One - Coaching two different clients
Day Twenty-Two - More coaching
GOALS:
These goals are some of the same ones I've had for awhile, and are reasonable, if I actually, y'know, work.
- Podcast restarted
- Newsletter restarted
- keynote written
- Speak & Deliver Book 1/3 done
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year 4
- 2 more keynote coaching clients (well, ones a TED talk, one's a contestant)
- 14 blog posts in Speak & Deliver/Win Anyway (these don't count) 3
Dad Actions
Day Twenty-One - typical dad day again, picked up daughter from a babysitting job.
Day Twenty-Two - went to Minions with girls, watched Master Chef with family at night.
Day Twenty-One - The Miracle Morning - full version - Silence, Affirmations, Visualizations, Exercise (20 min of stretching, calisthenics, and back exercises), Reading, and Scribing (Journaling), Entrepreneur on Fire, a fair amount of time with Kristi, audio book while exercising & waiting for Daughter, Toastmasters
Day Twenty-Two - The Miracle Morning - full version - Silence, Affirmations, Visualizations, Exercise (20 min of stretching, calisthenics, and back exercises), Reading, and Scribing (Journaling), Entrepreneur on Fire, Every Day is Saturday, a fair amount of time with Kristi,
GOALS:
- journal 4
- read in Bible 6
- Finish Mandela autobiography
- Finish two more audio books 2
- Continue consuming motivational/educational podcasts 19
#WinAnyway #Perflexativity
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