Part III - Day XV

Assessment

Day 15 was a pretty good day overall, but had some lulls in productivity. One of my downfalls is that I'm a numbers guy - always checking blog stats when I write them, seeing what affects them - posting on Twitter, Linked In, Facebook, time of day, etc.

I did have some conversations today that I needed to have, and kept the wheels of progress moving. Happy Fourth of July, to all my U.S. readers :)

Goals for Part III

Weight 
Day Zero starting weight - 225.4
Day Eight - 218.4
Day Nine - 220.2
Day Ten - 221.8
Day Eleven - 222.8
Day Thirteen - 223.0. Seriously.
Day Fourteen - 221.0
Day Fifteen - 220.6
Today's weight, morning of Day 16 - 219.2

Day 27 Goal weight - 212.0 (half a pound a day. This approach over the next 3 1/2 months will get me to my ultimate goal of 170 by Oct. 10, and is attainable)

Food  
Day Eight - Steak & Eggs, 2 KFC Breasts, 2 pudding cups, 3 cookies, a little popcorn.

Day Nine - ate out at a buffet, and had sherbet at home. Didn't overdo, though I am up a couple of pounds.
Days Ten & Eleven - not a lot of food, but all bad stuff - popcorn, candy, cookies, ice cream - the usual suspects. And a great bacon cheeseburger yesterday
Days Twelve & Thirteen - not terrible, actually - mostly on the diet. Some donuts yesterday, that was bad. Today, some spiced, diced chicken, brisket....and two cookies. So close to being perfect.
Day Fourteen - spiced, diced chicken, brisket, 2 KFC chicken breasts
Day Fifteen - spiced, diced chicken, 2 King Soopers chicken breasts, popcorn

Workout 
Going to stick to light workouts until I get into the 190's, mostly cardio.

Day Eight - 30 min. workout.
Day Nine - 30 min. workout
Day Ten - None
Day Eleven - None
Day Twelve and Thirteen - None
Day Fourteen - 30 min, workout - and now that I'm using Swarm, I'm officially the mayor for Planet Fitness - for whatever it's worth :)
Day Fifteen - 30 min. workout

Day 27 Workouts Goal - 14 Actual - 7

Work Actions
Day Eight - Professional Presenters Officer meeting
Day Nine - Put the proposals together for two potential clients.
Day Ten, Eleven, Twelve, Thirteen - enough to keep me going, not enough to satisfy my needs. I did get some emails put together for clients, coaching and speaking.
Day Fourteen - communication with clients, speech at Solar Speak Toastmasters, applied for TEDx Mile Hi
Day Fifteen - Speak & Deliver Blog, coaching, moving forward with Professional Presenters, rescheduling radio appearances for July

GOALS:

These goals are some of the same ones I've had for awhile, and are reasonable, if I actually, y'know, work.
- Podcast restarted
- Newsletter restarted
- keynote written
- Speak & Deliver Book 1/3 done
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year 4
- 2 more keynote coaching clients
- 14 blog posts in Speak & Deliver/Win Anyway (these don't count) 2

Dad Actions
Day Eight - kids reading, riding, cleaning - went out with daughter Riley, brought food home for Braden. Still feels like just not enough interaction, however.
Day Nine - took family out to Country Buffet - just to get some time together. Payed Riker 2 bucks to eat chicken livers, which ended up making him sick. Sigh.
Days Ten & Eleven - Time with all of the kids in various ways
Days Twelve & Thirteen - continued great daddiness - period.
Day Fourteen - Lots of conversation, but didn't really DO much.
Day Fifteen - driving, encouragement, watching MasterChef as a family

Self Actions
Day Eight - a couple podcasts, started new audiobook
Day Nine - a couple podcasts, including one of my new favorites, Side Hustle Nation, which is all about creating multiple streams of income, and continued in audiobook, Monday Morning Miracle.
Days Ten & Eleven - big thing, and this is a family thing too, was getting back to church on Sunday
Days Twelve & Thirteen - Meh
Day Fourteen - Side Hustle Podcast, Entrepreneur on Fire podcast, listened to audiobook while working out, paid bills
Day Fifteen - EoF podcast, audiobook

GOALS:
- journal
- read in Bible 1
- Finish Mandela autobiography
- Finish two more audio books 1
- Continue consuming motivational/educational podcasts 13

#WinAnyway #Perflexativity