Day 5 - Monday - was supposed to be a really good day, and turned, largely, into a day I'd like to just forget about. (well, most of it)
Started out well a bit late, and again no 'Morning Miracle', leaving me wondering if I should just leave this in the dust. Went to go coach my client, which went great. Came home and did a little bit of work, took my wife to lunch and enabled her to get some drawings done for a children's book she's been wanting to finish for a long time. In the afternoon, we headed to Ant-Man with the boys, which they both thoroughly enjoyed.
Diet didn't go so well - Kris decided to be off, which I let give myself permission to take yet another day off, despite actually being down a pound in the morning. Arthritis is also attacking - left Achilles, left knee, left hand - so no workout, either.
Really needed Day 5 to be better. It's over now - time to focus on Day 6.
A Quick Look at my Goals Breakout
Big Hairy Audacious Goal - Produce Speak & Deliver Book
Day 1 No Progress
Days 2-4 No Progress
Day 5 - No Progress
Weight, Food, Workouts
Day 1 starting weight - 216.0 - two bratwurst, one piece pepperoni pizza, one Monster, Iced Tea, small lemonade, 2 puddings, small handful of Doritos. It adds up. The Morning Miracle stretching & Back Exercises for 15 (heretofore referred to as TMMsbe15).
Day 2-4 (today) weight - 216.0 up to 221.0, back down to 220. Bad eating, no TMMsbe15, no working out.
Day 5 - 220.0 - two King Soopers Fried Chicken Breasts, large Coldstone Creamery Ice Cream, Popcorn, Junior Mints, loaded potato burrito and soft taco from Taco Bell, no TMM, no workout.
Day 27 Goal weight - 200.0 (My ultimate goal: 170 by Oct. 10)
TMM goal - 27 Accomplished - 1
Workout goal - 15 Accomplished - 0
Eating Plan Days - 25 Accomplished - 0
Work Goals - NP
- Speaking (speeches only) - 15 Accomplished - 2
- Podcast restarted - No Progress (NP)
- Newsletter restarted - NP
- keynote written - tried some new material/approaches at Rotary, filmed it for review
- Sizzle Reel developed - NP
- Website Revamped - NP
- 20 speaking opportunities booked through end of year. Accomplished - 0
- 2 more speaking clients. Accomplished - 0
- 14 blog posts in Speak & Deliver/Win Anyway. Accomplished - 0
Personal Development - NP
- journal 1
- read in Bible 1 (II Cor 3-5)
- Finish Mandela autobiography
- Finish two more audio books 2 - 30 minutes of Switch by Heath Brothers
- Continue consuming motivational/educational podcasts 4 - 3 from Entrepreneur on Fire, plus a Speaking Webinar by Sam Crowley
#WinAnyway #Perflexativity
No comments:
Post a Comment