Day 12 Wrap Up
Weight - 209.4 Way down after not eating much at all yesterday.
Food - In an inexplicable deviation from my diet, I started well with a steak in the morning, and 2 KFC breasts for lunch, then added a Bavarian Creme Donut and a slice of Double Pepperoni pizza to it, along with 6 Diet Pepsi's.
Workout - 20 min on treadmill, 100 Butterfly at 75 lbs, 100 Leg Abductions at 30
Work Actions - More client speech editing today, added another client.
Dad Actions - Took youngest to and from school, Bailey to and from babysitting, watched Grey's Anatomy with Kris and Riley (a standard for the three of us the past couple years)
Self Actions - Finished Contagious during workout
Assessment - After a great day yesterday, today was less than it could have been. But, I still made progress.
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