Day 23 Wrap Up
Weight
Tuesday's weight - 218.0
This mornings weight - 216.0
Food
Breakfast: none
Lunch: 2 KFC fried chicken breasts
Snack: none
Drinks: 4 cans of Diet Pepsi
Workout
None
Work Actions
Coached client in person
Talking Ideas Toastmasters
Kids to and from school
Bailey from and to Babysitting (two jobs, Kristi did the to and from on the other ends)
Helped Riker with Homework
Watched Flash with family
Listened to Entrepreneur on Fire, Everyday is Saturday Podcasts
Used my drive time to listen to 'The Champion's Mind'
Used my wait time to read a Wonder Woman Graphic Novel I bought for Rachel - comic books are still a guilty pleasure.
Assessment
Busy, semi-productive.
Progress towards Goals for the last five days:
Get down to 212 for Saturday - made progress
Work out 4x - didn't work out, only 3x left available
Speak & Deliver Blogpost - np
Win Anyway Blogpost - np
Reboot Podcast - np
Successful Conference on Saturday - np
...and a lot more - but these are the big rocks.
#WinAnyway
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