(Note - saved this as a lower res file to speed up the upload...)
Day 24 Wrap Up
Weight
Wednesday's weight - 216.0
This mornings weight - 213.0
Food
Breakfast: none
Lunch: 2 King Soopers fried chicken breasts
Snack: 2 McDonald's French Fries
Drinks: 3 cans of Diet Pepsi, 2 Atkin's friendly Monsters
100 Butterfly at 80, 100 Hip Adbduction at 30, 20 minutes on the treadmill (2.2, 2.4, 2.6, 2.8 - starting and ending at a faster speed than before), 2 minutes on a new machine, the ARC trainer - very difficult for me to do with my limited left leg strength. Going to work up to more time.
Work Actions
Worked on client book
Vail Voices Toastmasters
Posted 27 Day post (I don't know why I haven't included this all along the way)
Kids to and from school
Attended Brooklyn's 2nd Grade Music Program
Watched Arrow with family
Listened to Entrepreneur on Fire Podcasts
Got Kristi out of the house so she could write a new blog post in Thriving with NF
Used my workout time to listen to 'The Champion's Mind'
Read 10 pages in 'The Long Road to Freedom' waiting for kids
Assessment
Busy, semi-productive, satisfying overall
Progress towards Goals for the last five days:
Get down to 212 for Saturday - made significant progress
Work out 4x - 1x
Speak & Deliver Blogpost - np
Win Anyway Blogpost - np
Reboot Podcast - np
Successful Conference on Saturday - np
...and a lot more - but these are the big rocks.
Word of the Day: Per-flex-ativity
Click HERE for the Origin of the word 'QUIZ'
#WinAnyway #Perflexativity
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