Weight
Day 1 starting weight - 219.8
Day 2 weight - 220.8
Day 3 weight - 221.8 - clearly headed in the WRONG direction
Day 4 weight - 222.2 - let's not even talk about it.
Day 5 weight - 221.4
Day 6 weight - 218.6 - back in the right direction.
Day 7 weight - 218.8
6/16 GOAL - 200
Food
I've been mostly good today - two strips of bacon, scrambled eggs with guacamole, 2 King Soopers Chicken Breasts - then had a couple handfuls of popcorn and a few pretzels, which may have contributed to my stall.
6/16 GOAL -
None - I am, however, all dressed and geared up to go after I drop off our babysitting kid at school today, and have a new plan that involves fewer reps and graduating weights. If any of you have a good plan to build muscle and rediscover abs, please share!
6/16 GOAL - 21 Workouts, and TBA
Work Actions
Talking Ideas TM - did an eval for someone who specifically asked me to give her a 'real world' eval, as she was practicing a speech for an event recognizing her daughter next month. Went well.
Didn't do much else. I'm very much still on a momentum stall, despite my supposed goals.
6/16 GOALS
- Podcast restarted
- Newsletter restarted
- Speak & Deliver Book created
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year
- 2 more keynote coaching clients
- 20 blog posts in Speak & Deliver/Win Anyway (these don't count)
Dad Actions
Still more time with kids. I'm really going to have to focus on working even with them home, but also enjoying them.
6/16 GOALS
- ComicCon with Riley this weekend
- Tomorrowland with some of the kids
- Basketball
- Baseball
- Comic Book Store
Listened to Entrepreneur on Fire and Side Hustle Podcasts
6/16 GOALS
- Finish Mandela autobiography
- Finish two more audio books
- Continue consuming motivational/educational podcasts
Assessment
Just as my weight loss stalled, my productivity has as well.
Day 6 Plans - Results
- work out
- Toastmasters at noon
- 3 blog posts
- bills
- work on new website
Day 7 Commitments - work out
- Go with Rachel to school movie - Tomorrowland
- Rachel's Continuation Ceremony
- 3 blog posts
- bills
- work on new website
#WinAnyway #Perflexativity
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