Day 3 Review (Saturday, May 23)
Weight
Day 1 starting weight - 219.8
Day 2 weight - 220.8
Day 3 weight - 221.8 - clearly headed in the WRONG direction
Day 4 weight - 222.2 - let's not even talk about it.
6/16 GOAL - 200
Food
Started with 2 bratwurst, moved on to two pieces of pizza, dinner at Panda Express, and dessert at Cold Stone Creamery.
6/16 GOAL -
None
6/16 GOAL - 21 Workouts, and TBA
Work Actions
None
6/16 GOALS
- Podcast restarted
- Newsletter restarted
- Speak & Deliver Book created
- Sizzle Reel developed
- Website Revamped
- 20 speaking opportunities booked through end of year
- 2 more keynote coaching clients
- 20 blog posts in Speak & Deliver/Win Anyway (these don't count)
Dad Actions
Taking Riley and her friend Katie to Comic Con - the fulfillment of her Christmas present.
Took Riley out with Kristi for Dinner & Dessert
6/16 GOALS
- ComicCon with Riley this weekend
- Tomorrowland with some of the kids
- Basketball
- Baseball
- Comic Book Store
6/16 GOALS
- Finish Mandela autobiography
- Finish two more audio books
- Continue consuming motivational/educational podcasts
Assessment
A good day, non-parenting goals notwithstanding.
#WinAnyway #Perflexativity
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